Navigating Menopause
An educational course curated by Naturopathic Doctor, Maille Devlin that answers all your perimenopause and menopause questions.
Menopause is more than just hot flashes...
Are you looking to level up your hormone knowledge and learn how to best serve your body during this hormonal transition?
Welcome!
The Stages of Menopause
Hormones and How They Change Through Menopause
Blood Work
Important Health Screening Tests
Menopause Symptoms and Tracking
Osteoporosis
Cardiometabolic Disease
Neurodegenerative Disease and Cognition
Nutrition
Alcohol
Exercise
Sleep
Vitamins and Minerals
Herbs and Other Molecules
“I felt completely lost in my perimenopause journey, drowning in online information before I completed Dr. Maille's menopause course. It was a game-changer that cleared up the confusion and provided much-needed clarity. If you're overwhelmed like I was, I highly recommend this course. It was a great combination of education and action items”
AdrienneDr. Maille Devlin, ND
Dr. Maille Devlin is a Naturopathic Doctor practicing in Ontario, Canada. Maille works with patients to optimize their health, prevent chronic disease and age healthily so that they can continue to enjoy doing the things they love.
The majority of Dr. Devlin’s patients in her private practice are women in perimenopause and menopause. She helps these women navigate the lifestyle changes needed to help manage symptoms and reduce the health risks that arise during menopause.
Maille has her prescribing license in Ontario and prescribes bio identical hormone therapy for patients. Although there are several benefits to menopause hormone therapy, the way a woman eats, moves, sleeps, and interacts with the world can have a major role in their menopausal experience.
Her goals is to provide education for women so that they can gain and understanding of what is going on with their bodies during this time and take action in reducing both symptoms and health risks of menopause.
Have you recently Googled "signs of perimenopause"?
Are you up hours before you want to be, tossing and turning? Does this poor sleep lead into fatigue throughout your day?
Do you find you lack the motivation and energy you once had? Maybe your patience is low and irritability high.
Are you gaining weight and confused as to why? Do you feel like you're eating less and getting more belly fat?
Do you have strange symptoms that seem to have no answers (dizziness, itching ears, sore joints, brain fog)?
Do you not have the time or finances to work one on one with a practitioner?
Are you menopausal and feeling like your health care providers don't offer you the support you need?
Are you taking hormone replacement therapy already and wondering about how else to support yourself during this time?
Are you going to enter menopause soon and want to learn how to best support yourself?
That's okay! Add your email below to join our weekly Menopause Monday email for FREE menopause education.